June 7, 2023 in Food Facts

Star Anise A Digestive Powerhouse

Star Anise A Digestive Powerhouse

Also known as ‘Chakra Phool‘ in Hindi, this spice has been used for thousands of years in India medicine. This healing spice is commonly available in India and across the globe. A warming spice, star anise is most widely used for treating digestive ailments such as abdominal cramps, bloating, belching, constipation, gas, indigestion and stomach aches. This makes star anise a valuable spice not only for its flavor and medicinal properties but also for its potential to inhibit the growth of harmful bacteria and promote food safety.

star anise herb aka 'Chakra Phool'
Natural Digestive

Studies have shown that star anise, the herb is often consumed after meals to help dispel gas and bloating caused by food. It is believed that star anise activates the body’s digestive enzymes, which helps assimilate heavy foods such as meats and fats. Some of the other health benefits of star anise include:

Breathing Easy with Star Anise

Star anise is not only effective in combating the flu but also in maintaining clear lungs by expelling mucus. With its expectorant properties, this herb aids in liquefying thick mucus, facilitating its expulsion. When suffering from a cold or the flu, incorporating star anise into a hot beverage can accelerate the healing process and provide relief by soothing painful coughing. Discover the natural power of star anise for mucus expulsion and respiratory comfort.

Hormonal Balancing with Star Anise

Star anise, a versatile spice, offers various benefits that can support women’s health. It contains compounds known for their potential to alleviate menstrual discomfort and promote hormonal balance. Star anise’s warming properties can help soothe abdominal cramps and relieve menstrual pain, increasing breast milk secretion and improving libido. Additionally, it is believed to have estrogenic effects, which may contribute to hormonal regulation. By incorporating star anise into your diet or consuming it as a herbal infusion, you can harness its natural potential to support women’s health and well-being.

Brew a cup of star anise tea

Use this spice in your cooking or simply brew a cup of star anise tea. It’s a great idea to fill a one cup of water every morning and drop in 1-star anise. It flavors the water, provides health benefits as above and makes for a refreshing drink.

Lemongrass and Anise Tea

Drink this refreshing tea when you need an appetite stimulant or any time you’re suffering from digestive complaints such as gas, bloating, indigestion or heartburn.

4 servings


5 whole star anise

3 tbsp. dried lemongrass

4 cups boiling water

2 tbsp. honey, or to taste


Place the star anise in a plastic bag and crush with a rolling pin.

Place the crushed star anise and dried lemongrass in a teapot and add the boiling water. Add the honey to taste and stir to combine.

Allow the tea to steep for 10 minutes, and then allow it to finish cooling.


Leave a Reply

Your email address will not be published. Required fields are marked *