July 8, 2023 in Smoothies & Juices

Revitalize Your Day with Jal Jeera

Jal Jeera: The Refreshing Summer Drink Packed with Health Benefits
Jal Jeera: The Refreshing Summer Drink Packed with Health Benefits

Stay Cool and Hydrated with Jal Jeera – Your Go-To Summer Cooler

Summer coolant Jal Jeera emerged from the northern parts of the country due to it’s cooling effects on the body. This refresher was created by a group of people on the banks of Ganges where it was prepared with silbatti (stone slabs) grinding all the ingredients finely, after which the powder was mixed with water and preserved in clay pots to keep it cool. Sip, relish and savour this coolant from Anshukant’s recipe corner and beat the heat out !

Healthy Jal Jeera recipe


  • 3-4 cups of water
  • 2 1/2 tsp of roasted cumin powder
  • 1 tsp of fennel seeds (saunf)
  • 2 tsp of lime juice
  • 1/2 tbsp of dry ginger powder or grated fresh ginger
  • 1 bunch of fresh mint leaves
  • 1/2 tsp of black pepper (kalimirch)
  • A pinch of asafoetida (hing)
  • Organic jaggery or honey
  • Black salt or rock salt, as required


  1. Combine all the ingredients (except water) into a processor.
  2. Grind the mixture until everything is well blended.
  3. Strain the mixture using a strainer to remove any solids.
  4. Finally, add 3-4 cups of water or adjust the quantity as desired.
  5. Transfer the jaljeera to earthen pots for an authentic touch.
  6. Serve the jaljeera chilled, and garnish with finely chopped raw mango, lime wedges, and mint leaves.


  1. Cumin boosts the digestion process, relieves intestinal gas, acidity, and bloating.
  2. Black salt, rock salt, and hing act as good digestives.
  3. Fresh mint/coriander helps regulate the body temperature and keep it cool.
  4. Grated ginger or ginger powder is an effective remedy for nausea and abdominal cramps.

As you sip the jal jeera and absorb the spices, they easily enter your system, aiding digestion and eliminating microbes.

Jal Jeera: Health Benefits

Jal Jeera, a popular Indian summer drink, offers numerous benefits. Packed with flavorful ingredients like roasted cumin, fennel seeds, mint leaves, and lime juice, it serves as a refreshing coolant. The cumin aids digestion, relieves gas, acidity, and bloating. Fennel seeds contribute to better digestion and alleviate indigestion symptoms. Mint leaves help regulate body temperature, keeping you cool. Lime juice provides vitamin C and adds a tangy taste. Additionally, jal jeera’s spices have antimicrobial properties, promoting gut health. It is a hydrating drink that replenishes electrolytes, making it a perfect summer thirst-quencher. Regular consumption of jal jeera helps in digestion, enhances immunity, and refreshes your senses.

 The Ideal Timing to Incorporate this Refreshing Drink into Your Healthy Routine

ideal timing to include Jal Jeera drink in your diet and lifestyle for maximum benefits. Whether you enjoy it as a morning refresher, a midday pick-me-up, or a post-meal digestive aid, Jal Jeera’s invigorating flavors and digestive properties make it a perfect fit for any time of the day. From jumpstarting your mornings with a boost of hydration to soothing your digestive system after meals, this rejuvenating drink offers a delightful way to enhance your overall well-being. Embrace the goodness of Jal Jeera and enjoy its positive impact on your diet and lifestyle.

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